Mexican Squash and Ground Beef Casserole
This Beef Enchilada Casserole combines a rich mixture of footing beefiness, enchilada sauce and green chiles with layers of cheese and zucchini to make a goulash that is unforgettable in season and ease!
Beef Enchilada Casserole – The Easy Way!
At that place is not much improve than an ooey-gooey belly warming casserole on the dinner table, and this one fits the bill!
Not simply is this casserole super delicious and quick and easy to make, but it is likewise chock full of protein and veggies, all nestled into those extra family friendly Mexican flavors.
Hearty and delicious, this casserole has merely viii ingredients and requires simple everyday ingredients that might even already be in your pantry.
If y'all are wondering "what can I exercise with a pound of basis beef in the fridge?" This is it!!
Equally a bonus, non merely is this goulash easy and yummy, but it fits the pecker for depression carb too with the zucchini creating our layers instead of tortillas.
What to Serve with Zucchini Enchilada Goulash
Since this dish has the classic flavors of beef enchiladas, it will pair well with many of your favorite Mexican side dishes. There are both classic options and some healthy options to keep information technology light.
Side Dish Ideas
- Mexican Rice – Or make a cauliflower rice side dish to keep it light
- Salad with Jalapeno Ranch– This dressing is EVERYTHING! My kids love it so much at present, I can't even keep it in the refrigerator for 2 days without them eating every concluding drib. If they don't want salad, information technology goes corking for dipping with veggies also!
- Mexican Roasted Veggies – This is an awesome selection for keeping it light!
- Street Corn Goulash– This is one of my most popular recipes!
- Green Chile Cornbread– So delicious and one of the easiest things to make (no dry cornbread here.. this is the good stuff!)
You lot can choose one or add a few sides to make a wholesome, well rounded dinner.
Recipe Notes
This Beef Enchilada Goulash with Zucchini is as simple as promised! Only a few ingredients and a goulash dish for a family friendly meal.
In this section I am going to get through a few tips and tricks I use when making this recipe to get the absolute best and most delicious results.
Brand sure to scroll to the bottom for the FULL recipe card.
Ingredients
- Lean ground beef– The leaner the improve. This will assistance information technology from getting greasy equally it bakes
- Onion– I prefer sweetness yellow onion, but regal or white will too work well in this recipe
- Salt
- Blood-red Enchilada sauce – You can get this in the Mexican foods section at your local grocery store. My preferred make is Las Palmas, merely you can use another make, or fifty-fifty make homemade enchilada sauce if you adopt.
- Sharp cheddar cheese– I adopt sharp considering yous can apply less cheese and get more flavour, but mild or Mexican blend tin also exist used
- Zucchini– Choosing smaller direct zucchini will make it easier to slice.
- Chopped greenish chiles– These canned green chiles are very mild and take tons of flavor. They actually requite this dish an extra flavour punch. My favorite brand is Old El Paso considering they are a trivial thicker and more smashed which allow the flavors of the chiles to really integrate into the meat.
Topping Options
- Black olives – as pictured. I like to keep it simple and merely employ these most of the time
- Pico de gallo– This is really good on summit of this casserole as well. It gives a really good dose of season and texture.
- Sour Cream– A dollop of sour cream on meridian of each serving really takes this over the top in taste!
- Chopped Dark-green Onions – you can combine this with any of the to a higher place options for a great combo
- Jalapeno slices– If you want to give information technology a kick, attempt topping it off with some fresh or jarred jalapeno slices.
Recipe Tips
- Create the base– This casserole centers effectually the rich enchilada footing beef mixture. You will get the best results for this with very lean basis beef. As well, different brands of enchilada sauce can vary quite a bit in season, and then make sure you have i you dearest!
- Piece the zucchini– To slice the zucchini, you can use several different methods. A mandolin is generally one of the easiest ways (just be careful with your fingers!) You tin can also use the slicing attachment for a food processor or mixer. Or you tin simply get classic, and utilize a pocketknife!
The important matter to note is that you want your zucchini slices to be every bit fifty-fifty as possible and not too thin. If they are as well sparse, they can over cook in the casserole and end up mushier than is desirable.
- Not as well much cheese– Using precipitous cheddar cheese lets you get all that cheesy flavor without having to actually use too much cheese. Using too much tin can cause the casserole to become greasy, which we don't want!
- Bake information technology– The blistering time on this dish can vary a little depending on how thick you slice your zucchini and how your oven cooks. Since the meat is already cooked through, the purpose of the bake is to bring all of the flavors together and heat the casserole throughout. The more thin your zucchini is the less time it volition need, the thicker the cut, the longer it will need to broil. The perfect consistency is when your zucchini is tender, just not mushy.
- Elevation it off– Top off your goulash with some of your favorite toppings. You can add together it on to the whole enchilada casserole, or just put a few out and permit everyone decide how they desire to top their serving.
Recipe Short Cuts
If you need to make this recipe, but are actress short on time, here are a few ideas that tin help make this recipe fifty-fifty faster!
- Utilise pre-cooked ground beef– Y'all can batch melt your footing beef and and freeze it so that you can save a pan and a few minutes when ready to make this.
- Ready the meat mixture the day before – to have information technology a step farther, y'all can actually prepare the meat mixture completely upward to 48 hours in accelerate then refrigerate until prepare to employ. This may make the cook time longer since you will be cooking from cold.
- Use a freezer meal– See the full directions below to create a freezer meal up to 6 months in advance.
Dietary Considerations
If you have special dietary needs, this recipe meets many and can be easily modified to comply with others.
Every bit always, cheque all store bought ingredients for compliance on specific dietary needs. The notes beneath are a full general guide.
- Gluten free: This recipe is naturally gluten free when gluten free enchilada sauce is used.
- Dairy free: This Zucchini Enchilada Casserole can me modified to be dairy free if you leave out the cheese.
- Nut gratis: This recipe is naturally nut free
- Egg free: This recipe is naturally egg free
- Low carb/Keto: This recipe is low carb at simply 7g net carbs per serving.
- Macros: The guess macro calculation for this recipe is- P: 34g C: 10g F: 17g
Freezer Meal Instructions
This tin make a lovely freezer meal to use on a hectic day, or to give to a friend in need.
- Brown the ground beef with the onion in a skillet over medium high oestrus. When it is washed (no longer pink) drain any excess fat or liquid well.
- Mix the enchilada sauce and light-green chiles into the meat.
- In a ii qt casserole dish, spread a layer of the meat mixture (1/3 mixture) on the bottom. And then add a sprinkle of cheese (most 1/3 of the cheese), and then cover with thinly sliced zucchini (1/two zucchini.) Echo a second fourth dimension and so spread the remaining meat mixture on the meridian and cover with the remaining cheese.
- Comprehend the dish tightly with plastic wrap and then aluminum foil. FREEZE.
- Once ready to eat, thaw in the fridge for 24-48 hours and and so bake as directed. Information technology may take a few extra minutes since it will be cooking from a colder temperature.
For all-time season use this meal inside six months of freezing.
Enchilada Goulash Leftovers
If you lot have leftovers after making this astonishing Zucchini Enchilada Casserole, then it is your lucky day! They save and reheat well, and can brand the first of some other delicious dish.
To save leftovers, dissever into meal sized portions and then identify in an airtight container and store:
- in the refrigerator for 3-4 days
- in the freezer upwards to a month
More Easy Dinner Recipes
If you enjoyed this recipe, I actually hope y'all volition take a moment to take hold of a few more than easy recipes for another busy night!
Y'all can check out all of my Piece of cake Dinner recipes here, or meet a few of our readers favorite recipes below.
- Cheesy Taco Skillet
- Light-green Chile Chicken
- Mexican Beefiness and Rice
- Chicken Taco Casserole
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Prep Fourth dimension: x minutes Melt Fourth dimension: 30 minutes Serves: 6 Hover over "serves" value to reveal recipe scaler Brown the ground beef with the onion in a skillet over medium loftier heat. When it is washed (no longer pinkish) drain any backlog fat or liquid well. Mix the enchilada sauce and green chiles into the meat. In a 2 qt goulash dish, spread a layer of the meat mixture (i/iii mixture) on the bottom. Then add a sprinkle of cheese (about 1/iii of the cheese), and so cover with thinly sliced zucchini (1/2 zucchini.) Repeat a second time and so spread the remaining meat mixture on the top and embrace with the remaining cheese. Broil at 400˚F for 20-30 minutes or until the edges brainstorm to chimera. Calories: 330 kcal (17%) Carbohydrates: 10 g (3%) Protein: 34 g (68%) Fatty: 17 g (26%) Saturated Fat: 9 g (56%) Cholesterol: 100 mg (33%) Sodium: 1129 mg (49%) Potassium: 668 mg (19%) Fiber: 3 k (13%) Sugar: vi m (7%) Vitamin A: 824 IU (16%) Vitamin C: 23 mg (28%) Calcium: 245 mg (25%) Iron: 4 mg (22%) (Nutrition information provided is an approximate and will vary based on cooking methods and brands of ingredients used.)
Other topping options:
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Source: https://easyfamilyrecipes.com/beef-enchilada-casserole-zucchini/
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